Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Wednesday, December 31, 2014

The Well-Read Redhead's 2015 Resolutions

Sorry about the long hiatus here, reader friends!  The holidays were fun but busy, and honestly, I've been ruminating over this resolutions post for a long time, so it's taken a while for it to come to fruition.
Without further ado...

The Well-Read Redhead's 2014 Resolutions: Pass or Fail?

1. Read at least 40 books: PASS!
I made it to 46 this year.  Woohoo!

2. Complete the TBR challenge: FAIL!
I failed at this last year too.  However, I did do a LITTLE better this year, as I read 8 books off my at-home TBR (vs the 3 that I read in 2013).  I did enjoy the TBR book baggie idea though.  So instead of doing the TBR challenge again next year, I think I will just keep picking books out of the baggie whenever the mood strikes.  And I will have to learn to accept that my shelves will forever be full of unread books...

3. Run at least one 5K by year's end: PASS!
I blew this one right out of the water, as I ended up running not only a 5K (during which I earned my personal best 5K time), but I also ran my first half marathon.  WOOT!  I am looking forward to more running goals in 2015.


4. Be a patient momma: HALF PASS!
This is probably the resolution I focused on the most (like, every single day) this past year.  I am not a patient person in general, and age 3 is a particularly trying age for a mom who lacks patience.  I did well for the most part, but I could do better.  I'll admit that.  I will keep working on it, as moms do!


And now...

The Well-Read Redhead's 2015 Resolutions
both book-related and not

1. Read for tours and read for fun.  That's it.
For the first time in MANY years, I am not giving myself a numeric book-reading goal for the year.  I'm also not signing up for any challenges (which is SO HARD for me, because there are so many fun challenges out there!!).  Nope.  This year, I am signing up for a few ARC tours here and there, and in between, I am "free-range reading"--just picking up whatever book strikes me.  Maybe from my at-home shelves.  Maybe from the library.  Maybe from my endless Kindle TBR.  WHATEVER I WANT.  Because as I learned last year, if I want to do blog tour books, I don't have enough time to do those AND a bunch of challenges on the side.  I need to make my non-tour reading time more fluid.


Also, I am not going to choose my "free range" books based on length.  So often, I have skipped chunky novels since I started this blog, because they require more reading time and thus lead to fewer blog posts.  I really don't want to do that anymore, because I feel like I'm missing out on a lot of great stuff!  I'm actually reading Moby Dick right now, and it's taking forever, but I am enjoying it and happy for the time I'm taking to dive in (no pun intended).  :)


2. Write more non-review blog posts.
Longer books + low-pressure reading time = probably fewer books read by me in 2015.  However, that doesn't mean I want the blog to dry up.  I'm hoping to make time for more non-review posts (even if it's just a weekly Sunday Salon or something similar) to keep my bookish musings active.

3. Run at least one race above 10K distance.
More specifically, I am looking to do at least one half marathon or 15K in 2015.  The half marathon last year was a pretty major time commitment for training, so a 15K would be slightly more manageable.  However, I am really dying to try to beat my half marathon time from 2014 soooo...we will see.  One of the two.


Part of me really wanted my running goal for 2015 to be to do a duathlon (run/bike/run...basically a triathlon without the swimming), but I don't have the cashola for a road bike this year.  Maybe 2016??


4. Cut down on phone time.
No, I am not talking about phone time like I'm a 14 year old chatting with her BFFs all day long.  I mean smartphone time...Facebook, Instagram, Words with Friends, etc.  I've found that when I get stressed, I tend to pick up my phone and idly flip through it for stress relief.  However, I hate that because 1) it's so mind-numbingly pointless, and 2) yes, I sometimes do it in front of my kids, and I don't like being on my phone a lot when I'm with them.  I need to find other ways to zone out and de-stress.  You know, like reading?


5. Clean up my diet/cook healthier.
I am at a healthy weight, and I work out a lot.  But my diet is ATROCIOUS.  Honestly, if I didn't run so much, I would be a Biggest Loser candidate of the highest order.  I ate so healthy during my pregnancy last year, but then Tater Tot was born...first, I used new motherhood as an excuse for all the junk food.  Then I started training for the half marathon and told myself that I needed extra calories.  (True, just not from ice cream.)  Now, it's the holidays and COOKIES ALL DAY.  I need to rein it in, especially with the sugar.  And I should drink a lot more water, too.  )Though I make no guarantees about lowering my wine consumption.)
Related to this, I want to get back on the healthy cooking bandwagon with my family...there have been far too many fish sticks and chicken nuggets around here lately.  Time to get reunited with Weelicious and other such meal ideas.

6. Be more present.
I have struggled mightily with anxiety issues in the last few years.  Without going into all the specifics, I'll sum it up by saying that my constant state of worry leaves very little time for me to just BE in the moment.  I am always planning ten steps ahead and stressing out about every disastrous "what if" scenario.  Meanwhile, my kiddos are growing and changing at an alarmingly fast rate, and I worry (see? see how I'm worrying?) that I am missing out.  This resolution is going to be my hardest to keep, because "anxious" is pretty much my natural state of being, but it is the one that feels most important for me to achieve.

Okay, that's it!  You heard 'em here first.  Now, what are YOUR resolutions for 2015??

Friday, May 9, 2014

It's Teaser Time! The 3-Day Reset by Pooja Mottl

I know what you're thinking.  "Uh, Kelly's doing a teaser tour?  She never does those." (True.)  "And for a cookbook?  Has she ever even reviewed a cookbook?"  (Only one.)  "Does she even know how to cook?" (Ummm...kind of?)

Yes, I've shaken things up a little here, doing a teaser (which I don't normally do) for a cookbook-ish book (thought it's not really).  But The 3-Day Reset has a pretty awesome premise, so a little shaking-up is called for!

Why did I pick this book for review?  Top reason: I know FO' SHO' that I have a chocolate addiction.  No use denying it!  If I go without chocolate for a day, I get insane cravings.  I always have chocolate in the house for that reason.  (Luckily I also have really good self-control with portions, otherwise I'd be in disaster status over here.)

Here's the thing: Pooja Mottl claims she can cure me of that.  IN THREE DAYS.  Say whaaaaat!

Here's the full description:
Eating healthy can be a struggle. It’s hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived.
In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods—three days at a time. Each reset takes only 72 hours to complete, which means you’ll be able to stay focused on healthy eating from start to finish.
Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout.
Accessible, fun, engaging, and packed with over 30 delicious recipes, pantry makeover lists, shopping guides, tidbits on food history, and other smart tools, The 3-Day Reset will set you on the course to healthy eating… and help you stay there for good.
So I read that, and I was like, HOLD THE PHONE, she can get me to eat something other than giant bowls of cold cereal for breakfast too?  This I must see.

Mottl's book is all about helping us harness "the power of WAMP" = Whole And Minimally Processed food.  And a big part of that is pinpointing what exactly these processed foods are...and how their ingredients hide within foods that we might otherwise think are healthy.  Here's an excerpt from the Sugar Reset chapter, to give you an idea:

1)  Beware of the various names that “ADDED SUGARS” masquerade under on ingredient lists. Here are some that commonly pop-up on a broad range of packaged, bottled, and boxed foods and beverages:

·         Corn-syrup solids
·         Dextrose
·         Fructose
·         Crystalline fructose
·         Glucose
·         Sucrose
·         Evaporated cane juice
·         Fruit juice concentrates
·         Demerara

2)  Don’t forget that added sugars aren’t just in sweet foods and drinks, they can also be found in a broad range of savory foods such as cured meats, almond milk, ketchup, tomato sauce, and chicken broth. Attached is an infographic to help guide you when you’re grocery shopping!

3) Try to eat whole, unrefined sources of sweetness, in moderation, about 80% of the time. The best sources for healthy sweetness are:

·         Whole, ripe, fresh fruits
·         Dried fruits and vegetables such as dates, pineapple, and tomatoes
·         Raw, unpasteurized honey
·         100% maple syrup
    Whole dried cane sugar or coconut palm sugar granulated crystals

So here's the dealio.  This month, I'm going to read the book and try a few of these resets.  At the end of June, I'll be back here with a full review (and hopefully less chocolate in my house).  In the meantime, you can find out more at these links:
Book Trailer
And yes, we have a GIVEAWAY!  One SIGNED copy of The 3-Day Reset for a lucky winner (US or Canada only please).  Just enter using the Rafflecopter below!  Contest ends May 16.
a Rafflecopter giveaway
 
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