Well, you've been hearing about it since I signed up on October 1 of last year, so here it is: the FINAL phase of the Rochester 4 Seasons Challenge.  IT IS DONE!  And my leg didn't fall off!

4 Seasons mega medal!  The 4 squares are each medal I earned during the year, held together with the final piece in the middle.

For those that are just joining us, the 4SC is a challenge for runners in the Rochester area: to run the 4 Rochester half marathons in 1 calendar year.  January, April, July, and September.  All was well for me until right before the 3rd one (in July), when I started having some leg pain that ended up being a calf strain.  I was originally supposed to run the full marathon instead of the half this September, but because of the strain I pulled back to the 13.1 distance...but then still had to take almost 8 weeks off running to heal it.

Okay, you're all caught up!  The final race was the MVP Rochester half marathon yesterday (9/18).  Let's break this into 2 parts: recap, and lessons learned.

RECAP!
I went into the race having zero idea what to expect.  My husband was wondering when I might finish, and I gave him a range of 2:15 to 3:00.  When you haven't run for 8 weeks, it's real hard to guesstimate your time, even if you've run the distance many times before!

I ran 2 miles on Friday before the race, and that was the first time since the diagnosis that I had no pain while running, so fingers were crossed for a good race.

And guess what--NO PAIN!  I did the entire 13.1 miles with zero calf pain.  It was truly amazing.

Taken around mile 6.  No calf pain, but the struggle still got real there for a bit

So that was the good news, no calf pain.  The bad news is that everything else had it's own special brand of pain...haha.  Have you ever seen that running shirt that says "Everything Hurts and I'm Dying"?  Yes, that was my hamstrings/knees/right foot.  Again--I totally DO NOT recommend running 13.1 miles if you haven't run at all in 8 weeks!  But I was determined to complete this darn thing.

I started out feeling superhero-amazing (as one does at the start of a half), but around  mile 6 is when I felt how out of practice I was.  I started to get down on myself, and then mentally punched myself in the face.  Why am I getting upset about time??  I didn't even fully train for this race!!  Just have fun!  Stop worrying and enjoy yourself!

So that's what I did.  The Rochester half had a huge course change last year, so it was all new to me, and it's BEAUTIFUL!  It brings you through scenic parts of Rochester that I never even knew existed.  So it was easy to cruise through the race and enjoy the sights.  I stopped for pictures, took lots of selfies (texting my husband and friends along the way), walked when I needed to, high fived every little kid I could find.  It was a great time.

Selfie with a waterfall!  Totally necessary!

Favorite race story: this course is incredibly HILLY, and I decided early on to walk most of them, since I knew my lack of training would cause them to completely wipe me out.  However, while walking one I spotted a race photographer 3/4 of the way up the hill.  Crap, no one wants a race photo of themselves walking!  So I kicked myself into a run as best as I could.  As soon as I passed the photog, I walked and yelled, "I did that for you!  I hope you got it!"  He laughed and assured me he did.  Can't wait for that pic.  :)

My husband and kiddos were near the finish line, and when I got there, Small Fry jumped over to run the last .1 with me, which was the total highlight of the day.  I was so wrapped up in holding his hand across the finish that I didn't look at my time!  I found out later that it was 2:23:17, only 2 minutes slower than my slowest half (which was also my first, a total hot mess).  I'll take it!

Lessons Learned!
I was very excited for this 4 Seasons Challenge when I first signed up for it, but now that it's over, I have to say I took even more away from it than I originally expected.  I thought this would be a great way to test my running abilities and keep myself in shape all year long.  Yes, those things happened, but there was much more as well.

1. I learned what I want to do as a runner, vs what I think everyone else thinks I should do.
As I was training for the second race, I realized I hated the regimented speedwork and constant pace-pushing required to hit my then-goal time of under 2:00.  Furthermore, I realized I was only doing that because I felt like it was the next logical step for me--my PR is 2:05, shouldn't I break 2:00?  But then I thought, why?  If this doesn't make me happy, then why do it?  I started running more for the distance than the speed, and immediately started enjoying running more.  A simple but valuable lesson--if you love something, do it the way YOU want to, not the way you think others want you to!

2. I was forced to think of my fitness more holistically.
After getting so wrapped up in half marathon training the last few years, I think I lost sight of my larger fitness goals.  I was just running, running, running all the time.  And when that was taken away from me (with my injury), it was like I lost part of my identity.  I was totally depressed and had no idea what to do with myself.  Then I started trying new fitness areas: biking, swimming, group fitness classes, etc. and slowly realized that those were fun in their own ways too.  By the time the injury healed, I was thinking maybe...maybe?...I could do more than just run.  What a novel concept!  But a bright side of the injury is that it really forced me to look at my fitness goals beyond the next road race.

3. I'm tougher than I think.
My husband said to me after the race that he was so proud of me for completing 4SC, for a variety of reasons, but one was because I could have bowed out at any time when I hit obstacles to my training, but I never did, the whole year.  And he is right.  The opportunity to quit was always there, but I never took it.  I'm pretty proud of that, and those are exactly the sorts of lessons I hope my kids learn when they see me do stuff like this!

I could go on, but I think you probably want this post to end eventually.  The bottom line is that 4SC was an amazing experience for me.  Would I do it again?  Ummmm...get back to me about that.  But even if I move on to other challenges, I don't at all regret taking this one on!