OMG, a Well-Read Runner post that's not on a Sunday!  These running posts are getting insidious!!

Full confession: I have slacked way off on running lately.  At the beginning of October (like 10 seconds after I signed up for the Four Seasons Challenge, OF COURSE), an unexpected health issue (long story, but basically a heart arrhythmia) came up that required me to stop running for about a week.  At the end of that week, my doctor gave me the okay to continue my running regimen as usual, even though a few more tests are being done on me through the end of this month.  While the doctor's okay should have been enough to make me lace up the shoes again, it wasn't...at least, not entirely.

I've been running since my doctor approved it, but the runs haven't been much fun.  They've been fraught with worry (will the palpitations start up again?  Will speed work aggravate them?  If I didn't fuel/hydrate the right way before the run, will they come back?).

And let me tell you--not-fun running kind of sucks.  It's real hard to get up at 5am on a Tuesday to knock down 4 miles when you know you're going to spend 90% of the time stressing out.

At this point, the medical testing is nearly completed, I have fewer and fewer reasons to worry, and runs are getting a bit easier, mentally.  But all this has left me feeling rather dispassionate about developing a training plan for the Winter Warrior half on January 9.  A twelve week program would have me start training around...now, but even with the OK from my doctor, I feel like I've fallen out of my running routine and am having trouble getting the motivation to make any sort of training schedule.

That said, I have a general idea of how I'd like to structure each week.  I'm going rogue and not following a strict Hal Higdon/Nike +/whatever schedule this time around, because I've learned a few things about my body with the last two half marathons, and want to adjust accordingly.

Sunday: long run,
Monday: yoga,
Tuesday: run,
Wednesday: BodyPump (just tried this earlier in the month, LOVED it, been looking for some good strength training!!),
Thursday: rest,
Friday: run,
Saturday: rest.

I know, that's only 3 runs a week.  But for this cycle, I really want to add yoga, I really want to add strength training, I really don't have time to double-up workouts in one day, and I really want 2 rest days.  So that's where it leaves me.

However, if I make those 2 weekday runs work for me (maybe speed work one day, hills the other), it should be adequate.  Winter Warrior is on a completely flat course anyway, so I could probably skip hills and perhaps just do a longer weekday run (4-5 miles instead of my usual 3-4)...because the big factor in the WW race is getting used to running in the arctic cold.  So time spent outside on the roads is valuable no matter what.  Right?  This is what I'm telling myself!

I'm hoping that if I keep to that schedule, I will fall back into a happy running routine within a couple of weeks.  We all have peaks and valleys with this crazy sport, don't we??  And apparently, this is one of my valleys.  But I know it's time to climb out...I just need to find the foothold that will get me started.

How do you find your running mojo when it goes missing?

Title: Inside the O'Briens
Author: Lisa Genova
Publisher: Gallery
Publication Date: April 7, 2015
Source: ARC received from the publisher via NetGalley for an honest review

Summary from Goodreads: 

Joe O’Brien is a forty-four-year-old police officer from the Irish Catholic neighborhood of Charlestown, Massachusetts. A devoted husband, proud father of four children in their twenties, and respected officer, Joe begins experiencing bouts of disorganized thinking, uncharacteristic temper outbursts, and strange, involuntary movements. He initially attributes these episodes to the stress of his job, but as these symptoms worsen, he agrees to see a neurologist and is handed a diagnosis that will change his and his family’s lives forever: Huntington’s Disease.

Huntington’s is a lethal neurodegenerative disease with no treatment and no cure. Each of Joe’s four children has a 50 percent chance of inheriting their father’s disease, and a simple blood test can reveal their genetic fate. While watching her potential future in her father’s escalating symptoms, twenty-one-year-old daughter Katie struggles with the questions this test imposes on her young adult life. Does she want to know? What if she’s gene positive? Can she live with the constant anxiety of not knowing?

As Joe’s symptoms worsen and he’s eventually stripped of his badge and more, Joe struggles to maintain hope and a sense of purpose, while Katie and her siblings must find the courage to either live a life “at risk” or learn their fate.

My Review:

I already mentioned a few days ago how much I enjoyed Inside the O'Briens.  If you've read any of Genova's other novels, you know that she does an excellent job of humanizing neurological disorders--bringing them to life through stories of (fictional) families forced to deal with the diseases' consequences in the everyday details of life.  That was certainly the case in this book as well.  Before reading, I already knew the "textbook" definition of Huntington's disease, but Inside the O'Briens opened my eyes to the devastating effects that this condition has not only on the person who has been diagnosed, but on all of their family and friends.

I like that Genova chose someone like Joe O'Brien as a protagonist, as well.  He's kind of a macho guy--police officer, patriarch of a large Irish family, doesn't really wear his emotions on his sleeve, and not real concerned about his health in general.  Not someone who might have coping mechanisms already in place for a disease like Huntington's--much less know what it is.  Watching him navigate his diagnosis, as well as its implications for his family, is heartbreaking.  Genova develops his character with amazing heart.

As much as I liked this book, I did feel that it dragged in some parts.  The narrative jumps back and forth between Joe and his youngest daughter Katie (who is trying to decide if she wants to do genetic testing to reveal if she will eventually get Huntington's).  Both Joe and Katie spend a lot of time wrestling with their internal dialogue.  For Joe, it's figuring out how he will cope with the disease as he gets sicker, and how he can best support his family.  For Katie, it's deciding if she should be tested, and if so, what that means for her future.  While their respective journeys of self-discovery do progress over time, I often felt like they got a bit repetitive and "stuck", debating the same points over and over.  I don't say that to lessen the importance of their struggles, but as a reader, it did slow the plot down quite a bit at times.

That said, the strong emotions and family struggles in this book absolutely outweighed the concerns I had about the slow movement of the plot.  This is an excellent read for anyone with an interest in familial drama, neurological disorders, or who just plain wants a good tug on the heartstrings.

**Lisa Genova is encouraging all readers of her book to donate to the Huntington's Disease Society of America, to further research into treatment and a cure for the disease.  Please check out THIS LINK if you're interested!

Have you read any of Lisa Genova's novels?  Has your life been affected by a family member with a neurodegenerative disorder?